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What We Teach
Our martial arts school teaches Dutch-style K1 Kickboxing and Boxing, with elements from Western & Soviet Boxing styles, Muay Thai, Karate and Taekwondo. We focus mainly on K-1 Kickboxing and Amateur Boxing, but we also practice and compete in Full-contact Kickboxing and Continuous Tatami Disciplines.
Coached by Champions
Our coaching team blends Multi-time British Champions and battle-tested instructors who’ve cornered and competed in hundreds of bouts. Whether you’re chasing a world podium or lacing up for the first time, you’ll learn from coaches who’ve fought, won, and coached fighters to victory—in both K1 Kickboxing and Amateur Boxing.
CLASSES
JUNIORS KICKBOXING
by WKO Cardiff
Structured pad and bag drills for ages 7–12, teaching real fight skills with optional, controlled sparring.
PRIVATE TRAINING
Combine striking coaching, combat-style cardio, weight loss, and tailored strength & conditioning—all in one personalised program.
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Can I just drop in for a single class?Absolutely. Your first class is free, then it’s £10 per session on a pay-as-you-go basis.
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What’s the minimum age or experience level?No experience necessary! Ages for each class are: Juniors Kickboxing: ages 7–12 Adult classes: ages 13+ Ladies-Only: ages 13+\
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Do you offer private lessons or small-group training?Yes! Email us here and book a one-to-one or small-group session.
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Is there parking or public transport nearby?We have free on-site parking and are just a 2-minute walk from Ty Glas Train Station.
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What’s your cancellation or freeze policy?You can cancel or freeze your membership at any time—with no notice period or penalty.
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What kit or equipment do I need?We provide all pads and gloves for your first non-contact sessions. If you decide to progress to contact training, you’ll just need: Gumshield Headguard Shinpads (for kickboxing)
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Where do you train?We train on the 1st floor of Lancaster House, Maes-y-Coed Road, Heath, Cardiff—just above Tesco. Look for our buzzer on the right-hand side door and press to be let in. Click one of the buttons below to open directions in your favourite map app:
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What classes do you offer?We run a variety of sessions for all ages and experience levels: Adults Kickboxing – Technique, fitness and pad work for adults of all levels Adults Boxing (Heath Warriors ABC) – Our amateur boxing club offering traditional drills, bag work and competitive sparring under the Heath Warriors ABC banner Adults K1 Fight Class – Full-contact K1-rules training for those preparing to compete or spar Juniors Kickboxing – Comprehensive fight-skills training for ages 7–15: learn strikes, footwork and defence through pad and bag drills, with optional contact sparring when they’re ready Ladies-Only Kickboxing – A supportive, women-only environment focusing on fitness and self-defence See our full timetable:
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Do you compete?Absolutely! - both of our head coaches are British Champions and compete for GB internationally. Our dedicated fight team regularly competes at both regional & national tournaments and headlines fight nights.
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How do I sign up?Click the Big Red "Join Now" Button at the top of the this page.
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What are your membership prices and fees?We offer both boxing and kickboxing memberships at the same monthly rates: Once-a-week: £30/mo Twice-a-week: £50/mo Three-times-a-week: £65/mo Unlimited (up to 12 classes/mo): £75/mo Joining fee: Kickboxing memberships only: one-time £25 fee Boxing memberships: no joining fee First class: FREE taster—no commitment!
Get In Touch
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