We run a variety of sessions for all ages and experience levels:

• Beginner K1 Kickboxing (WKO) – Technique, fitness and pad work for adults of all levels

• Boxing (Heath Warriors ABC) – Our amateur boxing club offering traditional drills, bag work and competitive sparring under the Heath Warriors ABC banner

• K1 Fight Class – Full-contact K1-rules training for those preparing to compete or spar

• Juniors Kickboxing (WKO) – Comprehensive fight-skills training for ages 7–13: learn strikes, footwork and defence through pad and bag drills, with optional contact sparring when they’re ready

• Juniors Boxing (Heath Warriors ABC) – Ages 7–13: stance, footwork, pad and bag skills in a safe, structured setting, with optional controlled sparring as they progress

• Ladies-Only Kickboxing – A supportive, women-only environment focusing on fitness and self-defence

• Fighting Fit – High-energy conditioning for all levels: bag rounds, S&C circuits and core to build your engine, burn calories and prepare for war

• Warrior Yoga – Build fight-ready strength, mobility and composure with yoga-based flows, breath work and recovery (all levels; mats provided)

See our full timetable:

Yes! Email us here and book a one-to-one or small-group session.

Absolutely! - both of our head coaches are British Champions and compete for GB internationally. Our dedicated fight team regularly competes at both regional & national tournaments and headlines fight nights.

We train on the 1st floor of Lancaster House, Maes-y-Coed Road, Heath, Cardiff—just above Tesco.

Look for our buzzer on the right-hand side door and press to be let in.

Click one of the buttons below to open directions in your favourite map app:

We provide all pads and gloves for your first non-contact sessions. If you decide to progress to contact training, you’ll just need:

• Gumshield

• Headguard

• Shinpads (for kickboxing)

We offer both boxing and kickboxing memberships at the same monthly rates:

• Once-a-week: £30/mo

• Twice-a-week: £50/mo

• Three-times-a-week: £65/mo

• Unlimited (up to 12 classes/mo): £75/mo

Joining fee:

• Kickboxing memberships only: one-time £25 fee

• Boxing memberships: no joining fee

First class: FREE taster—no commitment!

Click the Big Red "Join Now" Button at the top of the this page.

You can cancel or freeze your membership at any time—with no notice period or penalty.

Absolutely. Your first class is free, then it’s £10 per session on a pay-as-you-go basis.

No experience necessary! Ages for each class are:

• Juniors Kickboxing: ages 7–12

• Adult classes: ages 13+

• Ladies-Only: ages 13+\

We have free on-site parking and are just a 2-minute walk from Ty Glas Train Station.