The Warrior Fitness Programme
Unlock Your Potential
Embark on an 8-week journey designed to transform your body, mind, and spirit.
The Warrior Fitness Programme is a comprehensive, structured approach to achieving peak physical condition and unlocking your full potential.
What sets us apart:
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Tailored Programme from an Expert S&C Coach
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Fixed 8-week cycles for measurable progress
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Consistent weekly schedule for easy planning
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Multiple class times to fit your lifestyle
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Comprehensive approach covering all fitness aspects
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Regular testing to track your improvements
Peak Human Performance
Our unique program consists of four specialised class types, each targeting the 4 most crucial aspects of fitness.
Strength & Conditioning
Build muscle, increase strength, and improve your overall fitness. This class combines resistance training with functional movements to enhance your body's ability to perform daily tasks and athletic activities. Expect a mix of weightlifting, bodyweight exercises, and circuit training to boost your strength and conditioning.
Cardio & Endurance
Push your limits and boost your stamina. This class focuses on improving your cardiovascular fitness and muscular endurance. Through a variety of aerobic exercises, interval training, and endurance-building activities, you'll increase your ability to sustain physical effort over longer periods, enhancing both your heart health and overall fitness.
Speed & Power
Unlock your explosive potential. This high-intensity class is designed to improve your reaction time, acceleration, and power output. Through plyometrics, sprint drills, and dynamic exercises, you'll enhance your ability to generate force quickly – essential for both athletes and fitness enthusiasts looking to take their performance to the next level.
Recovery & Flexibility
Rejuvenate your body and enhance your range of motion. This class focuses on stretching, mobility work, and low-impact exercises to promote faster recovery, reduce injury risk, and improve overall flexibility. Perfect for active recovery days or as a complement to more intense workouts.